The Burnout Resolution Podcast with Dr. Mylaine Riobé

Anxiety, Panic and Burnout - The Overlooked Links Keeping You Sick

Feeling anxious? You’re not alone—but what if anxiety isn’t the problem, but the warning light?
In this episode, Dr. Mylaine Riobe explores the hidden link between anxiety, panic attacks, and burnout. Learn how metabolic stress, neurotransmitter imbalances, and unaddressed emotional overload contribute to anxious states—and why HeartMath breathing, gut repair, and personalized lifestyle shifts are essential parts of the solution.
This is not just about calming down. It’s about reclaiming your resilience.
👉 Want to assess your burnout risk? Take the free assessment at https://AwakenedWellnessNow.com🎯 Discover our 7-Day Burnout Reset Challenge or the 9-Week Transformation Program
https://AwakenedWellnessNow.com

It’s Not ADHD—It’s Burnout: The Misdiagnosis That’s Keeping You Sick

Are you constantly tired, distracted, and wondering, "Do I have ADHD?" It might actually be burnout. In this episode of the Burnout Resolution Podcast, Dr. Mylaine Riobé dives deep into the root causes often misdiagnosed as ADHD—like adrenal fatigue, gut issues (including SIBO), and chronic stress.Discover how burnout mimics ADHD symptoms, why stimulants can make things worse, and what real healing looks like. If you're a Gen Z, Millennial, or Gen Xer professional or entrepreneur struggling with brain fog, exhaustion, or difficulty focusing, this episode is for you.Timestamps:00:00 – Intro: Why burnout is often mistaken for ADHD01:45 – The ADHD boom: What’s being overlooked03:30 – Fight-or-flight mode and how it hijacks your brain06:10 – The real power of breathwork and nervous system regulation07:50 – Why stimulants can worsen burnout10:00 – The hidden dangers of long-term stimulant use12:40 – Root causes ADHD diagnoses often miss14:30 – IBS, SIBO, and their surprising connection to brain fog17:30 – How gut infections silently fuel burnout20:00 – Why blood work can miss key nutrient deficiencies22:00 – Functional medicine testing that reveals the truth24:00 – ADHD as a symptom, not a diagnosis25:30 – How the 4 Pillars of Wellness resolve burnout27:00 – Understanding your Dynamic Metabolic Type®28:00 – About the Wellness Warrior 9-Week Transformation Program29:00 – Final thoughts + upcoming 7-day challenge announcementReady to heal your burnout from the inside out?👉 Watch our free training or book a call to learn how the Wellness Warrior 9-Week Transformation Program can change your life:🌐 https://awakenedwellnessnow.com🎧 Subscribe & ShareIf this episode resonated with you, please like, subscribe, and share with someone who needs it.Follow Dr. Mylaine on LinkedIn for corporate wellness insights.

ADHD or Burnout? How a Misdiagnosis Could Make You Sick

Are you constantly tired, distracted, and wondering, "Do I have ADHD?" It might actually be burnout. In this episode, Dr. Mylaine Riobé reveals why misdiagnosis is so common— and dangerous...and how root causes like burnout, adrenal fatigue and SIBO are often missed leading to chronic diseases and poor quality of life. 
Timestamps:
00:00 – Intro: Why burnout is often mistaken for ADHD
01:45 – The ADHD boom: What’s being overlooked
03:30 – Fight-or-flight mode and brain hijacking
06:10 – How shallow breathing keeps your brain in threat mode
07:50 – Why stimulants worsen burnout
10:00 – Hidden dangers of ADHD medications
12:40 – Real root causes: what blood work misses
25:00 – Healing with the 4 Pillars and Dynamic Metabolic Typing
28:00 – Learn more about the WW9WTP
🎯 Ready to break free from burnout?Watch our free training or book a call now:👉 https://awakenedwellnessnow.com
 

How to Fix Your Sleep and Harness Your Superpower!

✅ How to Sleep Like a Boss and Harness Your SuperpowerStill waking up tired even after 8 hours of sleep? You’re not alone — and you’re not broken. In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobe reveals the real reason your sleep isn’t restoring you, and how to unlock the full healing potential of deep rest.In this episode, we connect all the dots: ✅ Gut health → Tryptophan → Serotonin → Melatonin → Deep sleep✅ Deep breathing → Oxygen → ATP → Nighttime cellular repair✅ How poor sleep mimics ADHD, depression, and burnout✅ And what you can do tonight to start sleeping like a boss✅ And why sleep isn’t just rest — it’s your built-in antidepressant and superpower💡 Your sleep is where real recovery happens — but only if your body has the tools to heal.👩‍⚕️ About Your Host:Dr. Mylaine Riobe is a board-certified medical doctor specializing in integrative medicine, Chinese medicine and OB-Gyn. She's the founder of Awakened Wellness, and creator of the DART Method™. She helps high-performing professionals heal burnout and thrive by restoring the body’s natural balance — without guesswork, gimmicks, or endless supplements.🔗 Resources Mentioned: Click our LinkTree: https://linktr.ee/DrMylaineRiobeIt'll take you to the following: → Take the free Burnout Risk Assessment→ Learn more: www.awakenedwellnessnow.com→ Follow on Instagram

How to Fix Your Sleep and Harness Your Superpower! d

This one’s packed with powerful truths no one’s telling you about sleep — like:
🧠 Sleep is your body’s default healing mode, but stress can block your ability to enter parasympathetic recovery — even while you sleep.
🫁 Oxygen fuels ATP, the energy your cells need to repair your brain, gut, hormones, and immunity during the night. Shallow breathing = no healing.
🧬 And here's the part most people miss:Your body needs tryptophan, an amino acid found in protein, to make serotonin and melatonin — the exact chemicals that regulate your mood and your sleep cycle.But if your gut lining is damaged, or you have conditions like SIBO, you may not be absorbing tryptophan well — meaning you’re losing sleep before you even lay down.
💥 In this episode, we connect all the dots:
Gut health → Tryptophan → Serotonin → Melatonin → Deep sleep
Deep breathing → Oxygen → ATP → Nighttime cellular repair
How poor sleep mimics ADHD, depression, and burnout
And what you can do tonight to start sleeping like a boss
P.S. If your body is running on survival mode, this episode is your roadmap to real recovery. And if someone you love is struggling with energy or focus, share this with them — their sleep might be the key
 

How to Thrive in a Burnout Culture - Reclaim Your Time, Energy and Identity

Are you tired of saying “I’m just tired” when what you really mean is “I’m burned out”? You’re not alone. In this powerful episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé dives deep into the silent epidemic of burnout among Millennials and Gen Z—and how you can take your time, energy, and identity back starting today.
You’ll discover:
The hidden signs of burnout that go beyond exhaustion
Why typical self-care advice isn’t enough
How our culture fuels chronic fatigue and emotional disconnection
A sneak peek at Dr. Mylaine’s 5C Framework for burnout recovery
Five practical steps you can take this week to shift from surviving to thriving
This isn’t about doing more—it’s about becoming more of your true self.If you're ready to break free from burnout culture and reclaim your wellness, this episode is for you.
✨ Take the free Burnout Assessment and 📲 Follow Dr. Mylaine on Instagram by clicking to our LinkTree :
https://linktr.ee/DrMylaineRiobe
🎙️ Subscribe & leave a review if this episode speaks to you!

Why Do Women Have To Work Harder To Stay Healthy?

Why does it feel like women have to do everything perfectly just to stay healthy—while men seem to coast effortlessly? In this powerful episode of The Burnout Resolution, Dr. Mylaine Riobé reveals the biological, hormonal, and energetic reasons why women struggle to recover from stress, have more chronic diseases, and gain weight more easily, struggle to lose it, and are more vulnerable to burnout, digestive issues, and chronic imbalance—and what to do about it.You’ll learn:How female metabolism responds to stress, hormones, and agingHow gut and immune differences make women more prone to health disruptionsWhat Traditional Chinese Medicine teaches about Qi and Blood—and how this ancient wisdom explains modern challengesWhy weight loss drugs don’t work for long-term wellnessWhat the science actually shows works best for stubborn celluliteAnd why most conventional testing and strategies fail womenIf you’re tired of doing everything right and still not seeing results, this episode will validate your experience—and empower you with the truth about what’s really going on in your body and what you can do to reclaim control.🔔 Subscribe for more empowering insights that simplify health and transform your life.🌿 Learn more about personalized burnout recovery and metabolic support at https://linktr.ee/DrMylaineRiobe#WhenBiologyBackfires #WomensHealth #WeightGainInWomen #BurnoutRecovery #QiAndBlood #StubbornWeight #CelluliteSolutions #TheWellnessRevolution #IntegrativeMedicine

Why Do Women Have to Work Harder to Stay Healthy?

Why does it feel like women have to do everything perfectly just to stay healthy—while men seem to coast with half the effort? In this powerful episode of The Burnout Resolution, Dr. Mylaine Riobe unpacks the biological, hormonal, and energetic reasons why women are more prone to chronic diseases, weight gain, burnout, digestive issues, and metabolic imbalance—and what to do about it.
You’ll learn:
Why stress, cortisol, and estrogen sabotage female metabolism
How gut imbalances and autoimmunity impact women more severely than men
What Traditional Chinese Medicine teaches about Qi and Blood—and how to use this wisdom to restore balance
How hormonal change how your body stores fat and creates cellulite
What research shows about how to resolve cellulite and correct body composition
Why GLP-1 Agonist drugs often backfire—and what to do instead
This episode goes beyond symptoms to help you understand the deeper biological and energetic forces at play, while giving you practical, personalized tools to work with your body—not against it.
If you’ve been doing all the right things and still feel stuck, this episode will shift your perspective and show you what’s actually missing from most health advice for women.
🔔 Subscribe to get more mind-body tools that simplify health and empower your life.🌿 Learn more about burnout recovery, metabolic support, and personalized wellness at
https://linktr.ee/DrMylaineRiobe
#WhenBiologyBackfires #WomensHealth #HormonalWeightGain #QiAndBlood #GutHealth #BurnoutRecovery #InfraredTherapy #MetabolicWellness #TheWellnessRevolution
 

Vegan vs Omnivore? The Hidden Game-Changer Nobody’s Talking About!

What if the most heated protein debate—vegan vs omnivore—misses a deeper truth? Think all amino acids are created equal? In this episode I peel back the layers on protein myths, debates, digestion, and stress resilience to reveal a surprising secret that could revolutionize your approach to eating.✅ Discover why protein quality alone isn’t the full answer✅ Explore game-changing factors most diets ignore✅ Learn how one shift could turbocharge your energy and focusCurious? You’ll want to hear this. Tune in to uncover what really matters—and why it’s far more powerful than plant vs animal protein.👉 Hit play now and prepare to be surprised.🔗 Join our 7-Day Burnout and Metabolic Reset Challenge! Starts July 8! In Just 7 Days, You’ll:✅ Learn daily breath techniques that shift you out of “fight or flight”✅ Discover the right protein options for your unique metabolic type✅ Feel more grounded, less anxious, and naturally energized✅ Build a strong foundation for deeper burnout recoveryClick the link to join today: https://bit.ly/3ZYNm9xFor more information, visit our LinkTree: https://linktr.ee/DrMylaineRiobe

Vegan vs Omnivore? The Hidden Game-Changer Nobody's Talking About

In the world of protein wars, which wins—plant or animal? Join us for part 2 of Burnout and the Missing Macro, where we're breaking down the vegan vs omnivore diets and the hidden game-changer nobody's talking about. 
But what if that question is missing the real point? In this eye-opening episode, I dive deeper into digestion, energy pathways, and burnout resilience to reveal a hidden game-changer.
📌 You’ll learn:
What most people miss in choosing protein sources
How tiny differences in eating habits can make or break recovery
Why this episode might completely change how you look at protein and eating! 
Listen now for the full shift—and join the 7-Day Burnout & Metabolism Reset Challenge to apply it in your life. CLICK HERE to join!