The Burnout Resolution Podcast with Dr. Mylaine Riobé
Welcome to The Burnout Resolution Podcast with Dr Mylaine Riobé! Join us on a journey to self-discovery as we share insights, personal stories, and practical strategies to help you live your best life. In each episode, we’ll debunk health myths and empower you to make informed decisions about your well-being and career. With actionable wellness tips and mindset shifts, you’ll gain the tools to optimize your health and amplify your life.Tune in, and let’s embark on this revolution together—your best self is just an episode away! ☯️🌈❤️🔥🌞 Meet your podcast host: Hey Wellness Warriors! I’m Mylaine Riobé (that’s pronounced Mee-Len Ree-o-bay). I figured out pretty quickly that med school didn’t exactly prepare me for my clients’ biggest complaint: exhaustion and burnout. To resolve my own burnout, I realized I had to go beyond the textbooks and traditional medical training to find real answers—and now I’m committed to helping others do the same. The most important things I’ve learned as a doctor came after I hung up that diploma, and I’m here to share that hard-earned knowledge with you. If you’re done being tired all the time, I’m ready to guide you through it. I’m a board certified medical doctor specializing in integrative and functional medicine, with a solid background in Eastern/Chinese medicine, which I studied for 5 years after my OB/GYN board certification. I completed a 2-year Chinese medicine internship with my mentors, Drs. Liping Chang and Fu, Di. As a board-certified OB/GYN, I found out the key to overcoming burnout and preventing diseases didn’t come from med school—it came from my own journey of tackling these challenges head-on with the additional training I completed in functional/integrative medicine and Chinese medicine! I founded Awakened Wellness in 2022 and served as the Medical Director of the Riobe Institute of Integrative Medicine from 2009-2023 when I decided to move back to NYC! From 2018 - 2023, I shared my insights on the Awakened Wellness Now Podcast, helping others crush burnout and thrive. Now you can join me on my new podcast “The Burnout Resolution” every Wednesday at noon ET. My entrepreneurial spirit drove me to create programs that actually make a difference—no fluff, just real results. Along the way, I’ve picked up a few accolades, including being named Top Doc in Jupiter, Florida, in 2020. I’m also the author of ”FAITH: Fearlessly Affirming and Intending to Transform Health” and ”The Answer to Cancer,” and a co-author of the Amazon best-seller Empowered Aging. All this reflects my dedication to transforming health and empowering people to live their best lives - burnout-free! I’m a proud mom of two amazing Gen Z’ers and a fitness enthusiast. Fun fact: I won my first figure competition just six months after giving birth. Before that, I was the first basketball player in my high school to score 1,000 points and got recruited to play Division 1 basketball for Columbia University. I’ve also dived deep into Shamanism and meditation, bringing even more depth to my approach to health. After completing my board-certification in OB-GYN, I found out the hard way that all those years of training didn’t prepare me for the most important mission of all: helping my clients prevent diseases and resolve burnout! With 20+ years of experience, I’ve dedicated my career to helping clients get their energy, vitality and joy back for good! Let’s get you back on track—without all the unnecessary noise. Blessings, - Dr. Mylaine Riobe
Listen on:
Episodes
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
Feeling frustrated because no matter how well you eat and exercise, your labs are showing high blood sugar or cholesterol? You’re not alone. Burnout isn’t just mental—it’s metabolic. And your body might be sounding the alarm.In today’s episode, we reveal the hidden connection between chronic stress, insulin resistance, and high cholesterol—especially in Gen Z & Millennials who feel like they’re doing everything “right” but still getting worse.In this episode, you’ll learn:✅ How burnout affects blood sugar, weight, and cholesterol✅ Why your labs might be creeping up despite you doing all the things✅ Early signs of metabolic dysfunction most doctors overlook✅ How to reset your metabolism and normalize blood sugar and lipids✅ Easy steps to take today—no extreme diets or supplements requiredResources Mentioned:Burnout Assessment Tool https://form.jotform.com/250528550970055LinkedIn https://www.linkedin.com/in/mylaine-riobe/Visit our website www.AwakenedWellnessNow.comHit subscribe + turn on notifications for weekly episodes on integrative wellness, burnout recovery, and metabolic healing.#BurnoutRecovery #MetabolicHealth #Type2Diabetes #Cholesterol #GenZWellness #MillennialHealth #AwakenedWellnessNow
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
Is burnout quietly or not so quietly sabotaging your immune system?In this episode of The Wellness Revolution, we explore the deep connection between burnout and immunity—and why summer is the ideal time to reset your health before fall cold and flu season! You’ll learn:✅ How chronic stress weakens your immune defenses. ✅ The most important nutrients to protect your mucous membranes✅ Why summer is the most important season to boost immunity! ✅ Great ancient remedies to thwart any incoming bugs! ✅ Simple steps to boost your energy and immune function to prep for the fall seasonPLUS — get a sneak peek at the Summer Immunity Reset Challenge, exclusively for my YouTube podcast and newsletter subscribers!Subscribe and turn on the bell so you don't miss a thing.Let’s simplify health and amplify life—together.
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Is it really all in your head? Or could your mental health struggles be a sign of metabolic dysfunction and burnout?In this powerful episode of The Wellness Revolution, Dr. [Your Name] breaks down why anxiety, brain fog, mood swings, and burnout are often rooted in poor cellular energy, not just mindset or emotions.🔍 You’ll learn:Why traditional mental health solutions often miss the markThe role of mitochondria and stress in your emotional stateWhat your body is trying to tell youThe #1 overlooked cause of burnout (and how to fix it)🧠 Mental clarity and emotional resilience start with mitochondira — not just talk therapy. Let’s start a new conversation about what it really means to feel well.
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
🎧 Episode 12: Top 5 Must-Have Supplements for Burnout 🔥💊Feeling exhausted, overwhelmed, or stuck in survival mode? You’re not alone—and you're not powerless. In this episode of The Wellness Revolution, Dr. Mylaine Riobé, Board-Certified MD and Integrative Wellness Expert, reveals the top 5 supplements backed by research that can help you naturally recover from burnout and reclaim your energy. 🌿⚡Inside this episode: ✅ Adrenal supplements that calm stress hormones✅ Nutrients that support energy & focus✅ Safety tips & how long to use each supplement✅ How to spot high-quality formulas that actually work✅ What NOT to waste your money onThis is your sign to stop pushing through the fatigue and start supporting your body with real, root-cause solutions. 💪✨📲 Ready to go deeper? Take your next step at:🌐 https://www.awakenedwellnessnow.com🧠 Want personalized support?Explore my burnout recovery programs, assessments, and community built to help you simplify health and empower your life.🫶🏾 Don’t forget to like, subscribe, and share this episode with someone who needs to hear it.👇 Drop a comment below if you’ve tried any of these supplements—or have questions about them!#BurnoutRecovery #SupplementsForBurnout #IntegrativeMedicine #NaturalHealth #StressSupport #WellnessPodcast #TheWellnessRevolution #AwakenedWellnessNow #FunctionalMedicine #HolisticHealing #HealthTips #FatigueFix #Adaptogens #MentalClarity #ReclaimYourEnergy
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
In this episode, we delve into the hidden connection between chronic stress, burnout, and autoimmune diseases. Discover how prolonged stress can increase autoimmune risk by up to 36%, disrupt gut health, and fuel inflammation. We'll also explore practical strategies to reverse burnout and support your immune system.Connect with Us:Website: www.awakenedwellnessnow.comInstagram: @awakenedwellnessnowLinkedIn: https://www.linkedin.com/in/mylaine-riobe/If you found this episode helpful, please like, comment, and subscribe. Share your thoughts and experiences in the comments below. Your feedback helps us create more content that resonates with you. #AutoimmuneDisease #BurnoutRecovery #ChronicIllnessSupport #StressManagement #GutHealthMatters #HealthAndWellness #MentalHealthAwareness #ChronicFatigue #InvisibleIllness #WellnessJourney
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
Did you know that your brain can’t always tell the difference between reality and imagination? What if you could use this to your advantage to build resilience against stress? In this episode, we explore the powerful connection between stress, hormones, and mindset. I’ll break down the fight-or-flight response, the role of key hormones in stress management, and why a high-protein diet might support stress resilience.But we won’t stop there. Instead of simply managing stress, we’re rewriting the narrative. At the end of this episode, I’ll guide you through a powerful storytelling exercise designed to shift your mindset and retrain your brain to see yourself as strong, capable, and thriving. This is more than affirmations—it’s an evidence-based way to reshape how you respond to challenges.Tune in and let’s rewrite your stress story together! Take our burnout assessment to know more: https://mylaineriobemd7.activehosted.com/f/9#rewriteyourstory #Manifestation #VisualizationTechnique #MindsetMatters #positivethinking #BurnoutRecovery #StressRelief #MentalResilience #MindsetShift #HolisticHealth #wellnessjourney