The Burnout Resolution Podcast with Dr. Mylaine Riobé

Escaping the Infinite Workday! How to Protect Your Sanity and Health

Are you stuck in an infinite workday — where the emails, pings, and meetings never stop? Research shows it takes 20 minutes to recover from just one interruption, and most professionals are interrupted dozens of times a day. No wonder so many feel like their sanity and energy are slipping.
But here’s the deeper truth: burnout doesn’t just affect your mind. It rewires your metabolism. Those creeping lab results — high cholesterol, stubborn weight gain, elevated blood sugar — aren’t just “aging.” They’re the fingerprints of stress.
In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé — integrative physician and OB-GYN— blends science with a soulful perspective. You’ll learn how to flip the script on interruptions and turn them into micro-recovery cues that protect your mind, body, and soul.
✨ In this episode, you’ll discover:
Why constant interruptions silently hijack your brain and metabolism
The hidden cost of the “infinite workday” on your labs and health
The science of micro-breaks, ultradian rhythms, and pattern interrupts
How the struggles we’re living through now are signs of a greater shift toward authenticity and joy
Simple resets that can protect your energy and vibe in just 2–3 minutes
👉 Take the Burnout Risk Assessment to discover your risk score and get a personalized report — so you can start protecting your mind, body, and soul to carry you into your passion and joy.
CLICK HERE to take our assessment! 

Parasite Cleanses, Ivermectin & Cancer Cures: Hype or Real?

Are parasite cleanses really necessary? Can ivermectin or fenbendazole prevent cancer? Or is SIBO and yeast overgrowth the real hidden epidemic?In this episode, Dr. Mylaine Riobé — board-certified OB/GYN and integrative medicine physician — breaks down the hype around parasite cleanses, ivermectin, and fenbendazole. Learn:✔️ Which parasites actually cause cancer (and why they’re not in the U.S.)✔️ Why ivermectin and fenbendazole don’t kill cancer-causing parasites — but do kill protective ones✔️ The risks of long-term parasite cleanses and drug misuse✔️ Why yeast and SIBO are far more common causes of bloating, fatigue, and brain fog✔️ How untreated SIBO contributes to inflammation, nutrient loss, and even cancer risk👉 If you’ve wondered whether your gut issues are parasites, yeast, or SIBO, this episode gives you the science, the risks, and the real path to restoring energy and resilience.🔗 Resources & Links:• Join our 7-Day Burnout Reset Challenge: https://bit.ly/3ZYNm9x• Learn more at www.AwakenedWellnessNow.com#ParasiteCleanse #Ivermectin #Fenbendazole #SIBO #GutHealth #Candida #cancermyths [00:00:00] Intro — Why parasite cleanses are trending[00:02:00] Parasite symptoms vs SIBO, IBS, thyroid & burnout[00:04:00] Joe Tippens story & the Keytruda connection[00:06:00] Do parasites cause cancer? The truth about flukes[00:08:00] Why cancer-linked parasites aren’t in the U.S.[00:10:00] Parasite cleanses vs SIBO treatment[00:12:00] The risks of ivermectin & fenbendazole[00:15:00] Botanicals: helpful or harmful?[00:18:00] SIBO and malabsorption explained[00:22:00] Die-off reactions vs drug side effects[00:26:00] Liver stress, toxins & Traditional Chinese Medicine[00:30:00] Yeast overgrowth: more common than parasites[00:34:00] Why indiscriminate cleanses can backfire[00:38:00] Restoring the gut: nutrients, lining & motility[00:42:00] Key takeaways & closing

Parasite Cleanses, Ivermectin & SIBO: Gut Health Myths vs. Science

Parasite cleanses are all over social media — but are they really the hidden key to health, or just another dangerous distraction?
In this episode, Dr. Mylaine Riobé breaks down the hype around parasite cleanses, ivermectin, and fenbendazole, and reveals what the science actually says. You’ll discover which parasites are truly linked to cancer (and why they’re not found in the U.S.), why trendy dewormers don’t even target them, and how indiscriminate cleanses can harm your gut, metabolism, and immune system.
We’ll also look at the real culprits behind bloating, fatigue, brain fog, and nutrient loss — yeast overgrowth and SIBO — and how these conditions disrupt your health in ways parasites rarely do. You’ll learn how to tell the difference between a die-off reaction and a dangerous side effect, why your liver and metabolism must be supported during treatment, and how a balanced, test-don’t-guess approach restores gut health for the long term.
What you’ll learn in this episode:– The parasites that actually cause cancer (and why they’re not here in the U.S.)– Why ivermectin and fenbendazole miss the bad parasites but kill potentially protective ones– The overlap between parasite cleanses and SIBO protocols — and why DIY cleanses often fail– How SIBO depletes nutrients and raises inflammation, fueling long-term disease risk– Yeast overgrowth as the overlooked epidemic in gut health– How to safely navigate antimicrobials, prevent burnout, and restore balance
If you’ve ever wondered whether your symptoms are parasites, yeast, or SIBO — this episode will give you clarity, compassion, and science-based answers.
📌 Join the 7-Day Burnout Reset Challenge:https://bit.ly/3ZYNm9x
📌 Learn more at: AwakenedWellnessNow.com

When Fiber-Maxxing Backfires! How This Trend Can Actually Fuel Burnout

Have you seen the viral “fiber-maxxing” trend on TikTok — piling beans, oats, chia seeds, and psyllium into every meal? Sounds healthy, right? Not so fast.In this episode, I reveal why fiber isn’t always your friend — especially if you have hidden gut issues like SIBO or dysbiosis. Using my “gut garden” analogy, I’ll show you how fiber acts like fertilizer: it can grow fruits and vegetables (ally microbes that fuel your energy)… or weeds (overgrowth that steals your nutrients and leaves you burned out).✅ What you’ll learn:• Why fiber can be a litmus test for gut health• The difference between feeding your allies vs. feeding weeds• How microbial metabolites act as messengers for your energy, mood, and resilience• Signs fiber is making you worse, not better• Which friendly fibers you can start with if you’re sensitiveIf fiber leaves you bloated, foggy, or fatigued, that’s not “just normal.” It’s a red flag from your gut garden. Don’t ignore the clues — learn how to pause, test, and rebalance so your body can thrive again.👉 Join our 7-Day Burnout Reset Challenge: https://bit.ly/3ZYNm9x✨ Simplifying Health. Empowering Life.Subscribe for more on burnout recovery, gut health, and personalized wellness.#Burnout #GutHealth #FiberMaxxing #FiberSmarter #SIBO #microbiome Timestamps: 00:00 Welcome & Episode Intro 01:00 What is Fiber-Maxxing? TikTok Trend Explained 02:00 Why “Go Slower” Isn’t the Answer 04:00 Feeding Allies vs. Feeding Weeds (Garden Analogy) 06:00 What Happens When Fiber Feeds the Wrong Bugs 08:00 The Microbiome: 4–5 Million Genes You Don’t Have 10:00 Vitamins, SCFAs, and Bioactive Metabolites from Microbes 12:00 Weeds, Dysbiosis, and Unwelcome Gut Guests 14:00 Fiber as Fertilizer: Litmus Test for Gut Health 16:00 High-FODMAP Foods that Feed the Weeds 18:00 Functional vs. Conventional Gut Testing 20:00 Fiber as a Genetic Switchboard 22:00 Dysbiosis, Stress, and the Burnout Cycle 24:00 How Stress and Gut Health Fuel Burnout 26:00 Smarter Strategy: Weed, Repair, Restore, Then Fertilize 28:00 Friendly Low-FODMAP Fibers 30:00 High-FODMAP Foods to Limit 33:00 Takeaways & Safer Fiber Approach 34:00 Closing & 7-Day Burnout Reset Challenge

When Fiber-Maxxing Backfires! Why This Trend Can Actually Fuel Burnout

Fiber is supposed to be healthy — so why does “fiber-maxxing” leave so many people bloated, drained, and worse than before?
In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé breaks down the viral fiber-maxxing trend and explains why it can be a powerful litmus test for hidden gut imbalances like SIBO and dysbiosis.
Using the gut garden analogy, Dr. Riobé shows how fiber acts like fertilizer: in a healthy garden, it nourishes fruits and vegetables (ally microbes that boost energy and resilience). But in a weedy garden, it grows overgrowth that steals nutrients, inflames your system, and fuels burnout.
Tune in to discover:
How to know if fiber is feeding your allies or your weeds
Why a healthy gut should be able to handle fiber without side effects
The key microbial metabolites your body can’t make without gut allies
Friendly, low-FODMAP fibers to start with if you’re sensitive
👉 Click Here to Join our 7-Day Burnout Reset Challenge and start your journey today! 
Because the path out of burnout isn’t about fiber maxxing — #FiberSmarter!
Timestamps (approximate):
00:00 – Welcome & Episode Intro  01:00 – What is Fiber-Maxxing? TikTok Trend Explained  02:00 – Why “Go Slower” Isn’t the Answer  04:00 – Feeding Allies vs. Feeding Weeds (Garden Analogy)  06:00 – What Happens When Fiber Feeds the Wrong Bugs  08:00 – The Microbiome: 4–5 Million Genes You Don’t Have  10:00 – Vitamins, SCFAs, and Bioactive Metabolites from Microbes  12:00 – Weeds, Dysbiosis, and Unwelcome Gut Guests  14:00 – Fiber as Fertilizer: Litmus Test for Gut Health  16:00 – High-FODMAP Foods that Feed the Weeds  18:00 – Functional vs. Conventional Gut Testing  20:00 – Fiber as a Genetic Switchboard  22:00 – Dysbiosis, Stress, and the Burnout Cycle  24:00 – How Stress and Gut Health Fuel Burnout  26:00 – Smarter Strategy: Weed, Repair, Restore, Then Fertilize  28:00 – Friendly Low-FODMAP Fibers  30:00 – High-FODMAP Foods to Limit  33:00 – Takeaways & Safer Fiber Approach  34:00 – Closing & 7-Day Burnout Reset Challenge  
 

How Burnout Masquerades As Perimenopause -And What To Do!

Hot flashes, mood swings, and brain fog aren’t always “just perimenopause.” In this episode, Dr. Mylaine Riobé, MD, reveals how burnout often masquerades as perimenopause — and what to do about it. Learn why your symptoms are early warning signs of deeper imbalances, how stress physiology collides with hormones, and most importantly, how to reset your metabolism so you can sail through this transition unscathed.✅ What you’ll learn in this episode:✅ Why hot flashes are really burnout plus hormonal shifts✅ How burnout during perimenopause raises future disease risk✅ The simple daily resets that calm symptoms naturally✅ How perimenopause is your second chance to rebalance your system👉 Ready to reset your metabolism and beat burnout? Join my 7-Day Burnout Reset Challenge here: https://bit.ly/3ZYNm9xFor more info, visit our LinkTree: https://linktr.ee/DrMylaineRiobeTimestamps / Chapters00:00 – Welcome: Why perimenopause is NOT just hormones00:01 – Burnout + hot flashes: the real root of perimenopause00:02 – How history got women’s cycles all wrong00:04 – TCM wisdom: menopause as transformation, not decline00:06 – Why symptoms show up years before menopause00:08 – Your tiny adrenal glands and their big role in stress00:10 – Cortisol vs hormones: why symptoms explode00:12 – Burnout disguised as menopause explained00:14 – DHEA, progesterone & the hot flash connection00:16 – Hidden stress: signs on your tongue, pulse & HRV00:18 – How stress hijacks your body’s functions00:20 – The power of your breath to turn stress off00:22 – Hot flashes as your body’s SOS signal00:25 – Perimenopause as your second chance to reset00:27 – Early stress signs we ignore until it’s too late00:29 – Why normal blood work misses perimenopause00:31 – Dynamic Metabolic Typing®: personalizing your reset00:33 – The 6 metabolic types: hot, cold & everything between00:35 – Toxins, heavy metals & burnout body patterns00:37 – Hot excess vs cold deficient: why treatment must differ00:39 – How the 9-Week Transformation restores balance00:41 – Perimenopause as your reset for disease-free living00:43 – 7-Day Burnout Reset Challenge: real results fast00:45 – Closing: how to thrive, not just survive

How Burnout Masquerades as Perimenopause - And How to Sail Through Unscathed!

Hot flashes, night sweats, brain fog, and fatigue aren’t always “just perimenopause.” In this episode, Dr. Mylaine Riobé, MD, reveals how burnout often disguises itself as perimenopause — and why these symptoms are early warning signs you should never ignore.
You’ll discover:
Why perimenopause symptoms are really burnout colliding with hormones
How hot flashes and night sweats signal deeper metabolic imbalances
Why “normal” bloodwork often misses the real problem
How to turn this transition into a second chance to reset your metabolism and protect long-term health
✨ Perimenopause isn’t the beginning of decline — it’s your opportunity to sail through unscathed and reclaim vibrant health.
👉 Ready to start? CLICK HERE to join my 7-Day Burnout Reset Challenge and begin your transformation here:
Learn more at awakenedwellnessnow.com
Timestamps / Chapters
00:00 – Welcome: Why perimenopause is NOT just hormones00:01 – Burnout + hot flashes: the real root of perimenopause00:02 – How history got women’s cycles all wrong00:04 – TCM wisdom: menopause as transformation, not decline00:06 – Why symptoms show up years before menopause00:08 – Your tiny adrenal glands and their big role in stress00:10 – Cortisol vs hormones: why symptoms explode00:12 – Burnout disguised as menopause explained00:14 – DHEA, progesterone & the hot flash connection00:16 – Hidden stress: signs on your tongue, pulse & HRV00:18 – How stress hijacks your body’s functions00:20 – The power of your breath to turn stress off00:22 – Hot flashes as your body’s SOS signal00:25 – Perimenopause as your second chance to reset00:27 – Early stress signs we ignore until it’s too late00:29 – Why normal blood work misses perimenopause00:31 – Dynamic Metabolic Typing®: personalizing your reset00:33 – The 6 metabolic types: hot, cold & everything between00:35 – Toxins, heavy metals & burnout body patterns00:37 – Hot excess vs cold deficient: why treatment must differ00:39 – How the 9-Week Transformation restores balance00:41 – Perimenopause as your reset for disease-free living00:43 – 7-Day Burnout Reset Challenge: real results fast00:45 – Closing: how to thrive, not just survive

The Truth About Perimenopause Your Doctor isn’t telling you

Most women are told that hot flashes, night sweats, anxiety, mood swings, and weight gain are just “part of perimenopause or menopause.” The truth? They’re not.In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé — board-certified MD in Integrative, Functional, and Eastern Medicine — reveals why standard blood work often misses the real cause of symptoms, how chronic stress disrupts your adrenal and hormonal balance, and why you shouldn’t treat menopause symptoms based on symptoms alone.🔊 Audio note: We experienced minor audio issues in parts of this recording — thank you for your patience, and we promise the value-packed content is worth it.You’ll learn:• Why perimenopause isn’t a natural life stage — and what’s really going on• The critical role of your adrenal system in managing estrogen, progesterone, and testosterone• Why saliva testing is more accurate than blood work for hormones• How Traditional Chinese Medicine explains menopause & PMS symptoms• The truth about bioidentical vs. synthetic hormone replacement therapy✨ FREE RESOURCE — Take the Burnout Risk Assessment: [Insert Link]📌 Work with Dr. Riobé — Learn about the Wellness Warrior 9-Week Transformation Program: https://awakenedwellnessnow.comLearn more on our LinkTree: https://linktr.ee/DrMylaineRiobe#Menopause #Perimenopause #HormoneHealth #AdrenalFatigue #WomenOver40 #BurnoutRecovery

Myths and Misconceptions of Perimenopause That Keep Women Suffering

🔊 Audio note: We experienced minor audio issues in parts of this recording — thank you for your patience, and we promise the value-packed content is worth it!
 
Think your hot flashes, night sweats, anxiety, and weight gain are just “part of perimenopause or menopause”? Think again.
In this episode, Dr. Mylaine Riobé explains why so many women are misdiagnosed (or dismissed) during perimenopause and menopause, the hidden role of adrenal health, and how stress — not aging — is behind the symptoms most women blame on menopause.
We cover:• Why standard blood work almost always comes back “normal”• The benefits of saliva testing for accurate hormone assessment• How chronic stress disrupts hormone balance decades before menopause• Traditional Chinese Medicine’s view of the menopause transition• Bioidentical hormone therapy vs. synthetic hormones — what’s safest and why
Dr. Riobé also shares practical solutions to restore hormone balance, support your adrenal system, and reduce your risk for chronic disease — while actually feeling better.
Learn more about Dr. Riobé’s Wellness Warrior 9-Week Transformation Program at: http://awakenedwellnessnow.com
Check out our LinkTree for more: https://linktr.ee/DrMylaineRiobe
 

The Truth About Maternal Health for Women of Color!

Why are Women of Color still dying during childbirth in the wealthiest country in the world? In this powerful episode, Dr. Mylaine Riobe, a board certified OB-GYN and integrative medical doctor, breaks down the compounded risks faced by Women of Color—not just from bias, but from unaddressed biological vulnerabilities.
From stress sensitivity and hypercoagulability to toxic burden and micronutrient deficiencies, we explore what’s being missed—and what must change.
🎁 Grab the Preconception Checklist: https://form.jotform.com/252167581656061
🌐 Learn more: www.awakenedwellnessnow.com
🔗  https://linktr.ee/DrMylaineRiobe
Timestamps: 
00:00:00 – Welcome & episode overview
00:02:45 – Stress-sensitive female biology
00:04:30 – Why WOC have compounded pregnancy risks
00:06:10 – Hypercoagulability & sickle cell trait
00:08:00 – How prenatal care misses biological risk factors
00:11:30 – Toxins, GI issues & epigenetic risks for baby
00:15:40 – Babies of color & inherited risk
00:21:00 – How integrative preconception care can help
00:26:00 – Why male partners should get tested too
00:30:00 – Action steps for women of color
00:33:00 – Closing: Redefining maternal care