Burnout and the Missing Macro...How Protein Makes or Breaks Your Burnout Recovery!

If you're fatigued, overwhelmed, or stuck in a cycle of burnout despite healthy habits, this episode is for you.

Burnout isn’t just mental—it's physiological. And the secret key to recovery? Protein. Here’s what I'll cover in today's episode:

✅ Why protein is essential for hormones, brain function & mitochondrial energy
✅ How low protein sabotages mood, metabolism, sleep & stress resilience
✅ Evidence-based protein targets that go beyond the RDA
✅ Protein’s role in fat loss, fullness, and long-term metabolic health
✅ Clean, effective protein strategies—vegan, omnivore, shakes, collagen & bone broth

Listen now to discuss what you need to know to live your best life! 

👉 Listen now and join the FREE 7‑Day Burnout & Metabolism Reset Challenge to put everything into action. Tap this link to join now for bonus content!  Challenge launch date is Tuesday, July 8, 2025! Don't miss it!