The Burnout Resolution Podcast with Dr. Mylaine Riobé

Supplement Controversies: What They’re Not Telling You!

📖 Description:Feeling overwhelmed by supplement marketing – and the conflicting science behind it? In this illuminating episode, Dr. Mylaine Riobé reveals the hidden truths that most brands don’t:🔍 Why supplements spark controversy: Why flawed study designs frequently lead to misleading headlines. 🧬 Choosing the right nutrient tests: Why routine blood panels can miss functional deficiencies—and which deeper tests (RBC/ionized levels, cellular, metabolic) give you reliable insight .🧪 Contamination in both pills and prescriptions: From heavy metals and unlisted pharmaceuticals in supplements to impurities in generics—no category is immune.🧭 How to navigate this minefield safely:Label decoding: What the label information actually meansQuality signals: How to safely pick supplements. Smart supplementation strategies: Combining baseline testing, clinical context, and food synergy—not just chugging pills.🚦Practical takeaways you can use today: Avoid hype, skip unnecessary supplements, and build clarity with confidence using tests and labels you can trust.🔎 Why Tune In:With over 70% of Americans taking supplements—and the market unregulated—now is the moment to cut through the fog. This episode gives you tools and clarity to protect your health, wallet, and sanity. Supplements can be an important part of any burnout resolution protocol, and knowing which ones are safe is key! 🎯 Who Should Listen:Millennials and Gen Z navigating wellness trends, anyone looking to resolve or prevent burnout, anyone frustrated by confusing supplement claims, and seekers of a science-backed, practical approach to health.

Supplements: Legit or Expensive Placebos? What They're Not Telling You

🎙️ Episode Title:Supplements: Legit Lifesavers or Expensive Placebos? The Truth They’re Not Telling You
🎧 Description:Join Dr. Mylaine Riobé to explore the often-overlooked truths behind the supplement industry, flawed research, and why so many people are being misled. 
In this episode, you’ll discover:• Why standard blood work often misses nutrient deficiencies, leaving you misdiagnosed or dismissed• How poorly designed studies and low-quality supplements skew public perception• How gut issues and poor absorption are the real reason your supplements might not be working• Why critics of supplements should also question prescription drug safety, given their contamination history
If you've ever been told your labs are “normal” but you still feel unwell, this conversation will open your eyes and empower you with science-backed insight you won't hear in most clinics.
If you're feeling burn out and aren't getting the answers you need, take our burnout assessment HERE
Watch our free training HERE to begin resolving burnout now. 
Visit www.AwakenedWellnessNow.com

Probiotics: Legit or a Total Scam? The Truth Nobody’s Talking About!

In this episode, Dr Mylaine Riobé, a functional medical doctor and Eastern medicine practitioner, is exploring probiotics. Probiotics are sold as a miracle fix for everything from bloating to brain fog—but are they actually doing anything... or just draining your wallet (and wrecking your gut)? In this episode, I challenge the hype and break down the real science behind probiotic use—and misuse.🧬 What you’ll learn:Are probiotics actually good for you—or just good marketing?The conditions where probiotics can make you worseDo probiotics actually delay healing after antibiotics?When they’re helpful, when they’re harmful, and how to tell the differenceThe hidden risks no one talks about🔗 Let’s Connect🧪 Take our free Burnout & Gut Health Assessment to discover your risk and personalized next steps: https://go.awakenedwellnessnow.com/optin-550466681655490123072🌐 Website: https://awakenedwellnessnow.com/📸 Instagram: https://www.instagram.com/awakenedwellnessnow?igsh=MTZhNmE5aDNhMGs0Yw%3D%3D&utm_source=qr🔗 Connect with me on LinkedIn: https://www.linkedin.com/in/mylaine-riobe/🎧 Subscribe for more gut myth-busting and burnout recovery tipsIf you’ve been popping probiotics like candy or feel worse the more “gut-healthy” you try to be… this episode might change everything.👍 Like | 💬 Comment | 🔔 Subscribe#probiotics In #GutHealth #SIBO #Microbiome #Bloating #FunctionalMedicine #BurnoutRecovery #WellnessPodcast

Probiotics: Legit or a Total Scam? Let's Look at the Science.

Are probiotics legit—or just clever marketing?
In this episode, Dr. Mylaine Riobe breaks down the surprising science behind probiotics and why they may not be the gut health fix you’ve been told they are. Discover how they can actually worsen symptoms like bloating, brain fog, and fatigue—especially in people with conditions like SIBO.
You’ll learn:
When probiotics help—and when they hurt
What the Human Microbiome Project revealed
How to support your gut without generic pills
Why “good bacteria” in the wrong place may be a problem
How probiotics may delay healing after antibiotics use
🧪 Take the free Burnout Assessment:
https://mylaineriobemd7.activehosted.com/f/9
🌐 Learn more: https://awakenedwellnessnow.com/📸 Follow on Instagram: @awakenedwellnessnow🔗 Connect on LinkedIn:https://www.linkedin.com/in/mylaine-riobe/
Listen now and rethink everything you thought you knew about gut health.
#Probiotics #SIBO #GutHealth #BurnoutRecovery #FunctionalMedicine #Microbiome #WellnessPodcast

How This Exhausted Mom of 4 Changed Her Life in 9 Weeks!

Feeling overwhelmed, exhausted, or stuck in survival mode? 😩 You’re not alone. In this inspiring episode of The Burnout Resolution Podcast, I sit down with a powerhouse mom of 4 👩‍👧‍👦 and entrepreneur who transformed her life through my 9-week Burnout Transformation Program. 💪✨She shares:💥 Her breaking point—and what burnout really looked like behind the scenes🧠 How she found clarity and energy again🌱 The mindset shifts and wellness strategies that worked💡 Advice for other moms and entrepreneurs who feel like they’re running on emptyIf you're craving a life of balance, purpose, and real wellness—this episode is your sign. 🛑🔥💫🎧 Listen now and start your breakthrough today!👇 Don't forget to:✅ Like✅ Comment✅ Subscribe for more powerful wellness stories + tools✨ Learn more about the 9-Week Burnout Transformation Program: https://go.awakenedwellnessnow.com/welcome-1💌 Take our Burnout Assessment and get your personalized burnout resolution report here: https://mylaineriobemd7.activehosted.com/f/9To learn more about our guest Charma Jonathas, visit her website https://vitalityinteg.com/Follow her on Instagram @vitality_integrative_health https://www.instagram.com/vitality_integrative_health?igsh=MTdwZnQwdGZjdmRqZg==#burnoutrecovery #WorkingMoms #WellnessJourney #TheWellnessRevolution #PodcastInterview #MillennialWellness #GenZHealing

From Burnout to Breakthrough: How This Mom of 4 Changed Her Life in 9 Weeks!

In this inspiring episode of The Burnout Resolution Podcast, I sit down with a powerhouse mom of four and entrepreneur who turned her life around in just 9 weeks through a proven burnout transformation method. 💥
We dive into:
What burnout looked like behind the scenes
The turning point that sparked her transformation
How she found energy, clarity, and balance again
The exact tools and mindset shifts that made it possible
If you're ready to stop surviving and start thriving, this is your episode.
👉 Take the Free Burnout Assessment: https://mylaineriobemd7.activehosted.com/f/9
🌐 Learn more or work with me: https://awakenedwellnessnow.com/
📲 Follow me on Instagram: https://www.instagram.com/awakenedwellnessnow/
🎧 Listen now on Spotify, Apple Podcasts, Amazon Music, YouTube, and wherever you tune in.
#BurnoutRecovery #TheBurnoutResolutionPodcast #WellnessJourney #MomLife #EntrepreneurHealing #HolisticHealth

Toxic Positivity - The Hidden Burnout Trigger That’s Making You Sick!

Are you tired of being told to “just stay positive” when you’re going through real stress, burnout, or grief?In this episode of the Wellness Revolution, we’re calling out toxic positivity—the pressure to suppress your real emotions in the name of optimism. It may look like strength, but it can quietly drain your energy, block healing, and deepen burnout.You’ll discover:💡 What toxic positivity really is and how to recognize it💡 Why skipping over anger, sadness, or grief doesn’t make you stronger—it makes you stuck💡 A powerful tool for emotional release called EFT Tapping that can help you feel better in minutes✨ Want my FREE EFT Tapping Guide PDF?Just comment “EFT” below and I’ll send it to you directly!Let’s stop pretending we’re fine and start healing for real—one honest moment at a time.💬 Drop your thoughts or just comment “EFT” to grab the free guide.🔔 Don’t forget to subscribe for more on burnout recovery, emotional wellness, and living authentically.#ToxicPositivity #EmotionalWellness #EFTTapping #BurnoutRecovery #AwakenedWellnessNow

How Heart Rate Variability Predicts Your Ability to Set Boundaries

🎙️ In This Episode of The Wellness Revolution:Do you find it challenging to set better boundaries? In this powerful episode, we dive into the fascinating science of Heart Rate Variability (HRV)—a key biomarker that reveals how well your nervous system handles stress, burnout, and the emotional weight of people-pleasing.You’ll learn:What HRV actually is (in simple terms)How low HRV can signal poor stress recovery and hidden burnoutThe direct connection between HRV and your ability to set (and stick to) healthy boundariesHow sleep, nutrition, and detoxification impact HRV and emotional resiliencePractical strategies to improve HRV to protect your nervous system and reclaim your energyIf you’ve ever struggled with saying "no," felt overwhelmed by emotions, or wondered how your body is truly coping with stress—you don’t want to miss this one.🧠 Your nervous system knows before your mind does. Let’s learn how to listen.🔔 Don’t forget to like, subscribe, and share this episode with someone who’s ready to stop burning out and start setting boundaries.✨ Learn more about my burnout recovery community and programs: https://www.awakenedwellnessnow.com/

Breaking Down Adrenal Fatigue And Why The Medical System Ignores It!

Are you constantly exhausted—but can't slow down?In this episode, we unpack adrenal fatigue, chronic stress, and burnout—especially how they affect Gen Z and Millennials navigating hustle culture, screens, and non-stop expectations.🎧 What you'll learn:What adrenal fatigue really is (and how it wrecks your energy)Why the medical system ignores it as a major cause of burnout and diseaseSigns you’re in burnout—beyond just being “tired”Why rest isn’t laziness—it’s medicineSimple daily rituals, supplements and foods to start healing adrenal fatigue📥 Download your FREE Burnout Recovery Toolkit: https://form.jotform.com/250528550970055📲 Follow for more tools to beat burnout and reclaim your energy.🔔 Like, subscribe & share if this helped!#burnout #adrenalfatigue #millennialburnout #genzhealth #selfcare #holistichealth

Is Burnout Behind Your High Cholesterol and Blood Sugar?

Feeling frustrated because no matter how well you eat and exercise, your labs are showing high blood sugar or cholesterol? You’re not alone. Burnout isn’t just mental—it’s metabolic. And your body might be sounding the alarm.In today’s episode, we reveal the hidden connection between chronic stress, insulin resistance, and high cholesterol—especially in Gen Z & Millennials who feel like they’re doing everything “right” but still getting worse.In this episode, you’ll learn:✅ How burnout affects blood sugar, weight, and cholesterol✅ Why your labs might be creeping up despite you doing all the things✅ Early signs of metabolic dysfunction most doctors overlook✅ How to reset your metabolism and normalize blood sugar and lipids✅ Easy steps to take today—no extreme diets or supplements requiredResources Mentioned:Burnout Assessment Tool https://form.jotform.com/250528550970055LinkedIn https://www.linkedin.com/in/mylaine-riobe/Visit our website www.AwakenedWellnessNow.comHit subscribe + turn on notifications for weekly episodes on integrative wellness, burnout recovery, and metabolic healing.#BurnoutRecovery #MetabolicHealth #Type2Diabetes #Cholesterol #GenZWellness #MillennialHealth #AwakenedWellnessNow