The Burnout Resolution Podcast with Dr. Mylaine Riobé

Why Do Adults Burn Out So Fast? The Role of Rest

✨ REST AS A RADICAL RESET ✨Are you running on fumes — trying to think, plan, or hustle your way out of exhaustion?This episode reveals why rest isn’t a luxury — it’s a radical act of alignment. 🧘🏽‍♀️💫We’ll explore how burnout happens when your mind and heart fall out of sync, and how rest restores the coherence that fuels clarity, creativity, and true productivity.💡 In this episode:☑️ The neuroscience of burnout, fear & creativity 🧠☑️ The physics of stillness — why the “void” isn’t empty ⚛️☑️ Ancient wisdom on the sacred power of rest 📜☑️ How to rest without sleeping — the art of conscious restoration 🌙☑️ Practical tools: breathwork, coherence, and aligned rest rituals 🌬️🔥 Key idea: You don’t have to stop dreaming big — you just have to stop doing it from depletion. Rest isn’t quitting; it’s your quantum reset.🌿 Listen now to learn how to:Reconnect your mind and bodyShift from fear-based effort to inspired actionTurn rest into your most powerful creative state🧡 Like, comment, and subscribe if you’re ready to reclaim your energy and rise renewed.📩 Join our free 7-Day Metabolic Reset Chellenge → https://bit.ly/3ZYNm9x🌐 Visit Awakened Wellness Now → www.AwakenedWellnessNow.com#Rest #BurnoutRecovery #WellnessPodcast #MindBodyAlignment #NeuroscienceOfRest #SelfCare #Stillness #Creativity #ConsciousRest #AwakenedWellness

The Hidden Reason Your Bloating Doesn’t Go Away

You’ve changed your diet, taken probiotics, cut out gluten… but you’re STILL bloated. 😣 It’s not in your head — and it’s not just what you’re eating. There’s a hidden reason your gut can’t fully heal, and in this episode, Dr. Mylaine Riobé explains what it is — and how to finally fix it for good. 🌿We'll also dive into the link between bloating and burnout. ✨ Simplifying Health. Empowering Life. ✨✅ Learn:☑️ Why “normal” tests can still miss the real cause of bloating☑️ How stress, metabolism, and gut imbalance all connect☑️ How your gut is linked to burnout☑️ Simple steps to begin healing your digestion naturally🧠 Watch this episode if you’ve ever thought:👉 “I’ve tried everything, but my bloating won’t go away.”👉 “My labs are normal, but I still don’t feel right.”👉 “I’m ready to actually fix the root cause.”💫 Ready to start your recovery?Join our 7-Day Metabolic Reset Challenge: https://bit.ly/3ZYNm9x🌐 AwakenedWellnessNow.com

Why You’re Normal on Paper but Burned Out on the Inside

😰 Ever been told your labs are “normal” — but you still feel exhausted, foggy, or inflamed?You’re not imagining it. In this episode, Dr. Mylaine Riobé, MD, unpacks the silent metabolic battle that rages inside your body long before burnout shows up on your bloodwork.✅ You’ll learn:☑️ Why “normal labs” don’t mean normal metabolism or physiology.☑️ How chronic stress depletes your body’s reserves over time☑️ The real causes of your symptoms of burnout: brain fog, fatigue, anxiety, low motivation, joint aches and pains, weight gain, etc..☑️ Why you can’t heal burnout without addressing your biology☑️ How to start rebuilding your energy, focus, and resilience naturally🧠 Key Takeaway:Burnout isn’t in your head — it’s in your metabolism. Your body’s been rationing energy for survival, not thriving.💡 About Dr. Riobé:Dr. Mylaine Riobé is a board-certified physician, integrative medicine expert, and burnout resolution specialist. She helps professionals and entrepreneurs beat burnout by reconnecting body and soul for lasting energy, clarity, and purpose.👉 Join our 7-Day Metabolic Reset Challenge today to start healing your burnout now: https://bit.ly/3ZYNm9x🎧 Listen or watch now to discover:🌿 How your body hides imbalance to protect you⚡ The moment your “reserves” start to run out🔥 Why burnout shows up as fatigue, brain fog, and inflammationFor more info, check our out LinkTree: https://linktr.ee/DrMylaineRiobe#burnoutrecovery #metabolicburnout #fatigue #integrativemedicine #holistichealth #stress #energyhealing #burnoutprevention #functionalmedicine #wellnesspodcast #drmylaine #awakenedwellness

Biohacks for Burnout: Fact or BS? Find out the Truth About Biohacks

🔥 Biohacks for Burnout: Fact or BS?Can you really biohack your way out of burnout? From cold plunges to fasting, from probiotics to peptides — everyone’s trying “hacks” to fix exhaustion and most fail for one important reason we'll discuss in this episode of the Burnout Resolution. In this episode, Dr. Mylaine Riobé breaks down the hype vs. science so you’ll know what works, what backfires, and how to stop wasting time on the wrong fixes.✨ What you’ll learn in this episode:☑️ Why cold plunges help some people and increase stress in others☑️ The truth about saunas and heat therapy☑️ Can peptides work for burnout resolution?☑️ How microbiome hacks can backfire for many ☑️ Intermittent fasting: who it helps and who it harms☑️ The #1 biohack that always works! ☑️ The secret biohack nobody's talking about yet. 💡 If you’ve tried biohacks that didn’t work, it’s about finding the ones designed for YOUR body and your type.Timestamps00:00:06 Introduction – Welcome, Dr. Mylaine Riobé, and today’s focus on burnout biohacks00:03:22 Why biohacks often fail – lessons from one-on-one and online clients00:06:32 Dynamic Metabolic Typing and why it matters for biohacks00:10:03 Enzymes, nutrients, and closing the burnout gap00:13:01 Cooling vs. freezing – when biohacks backfire on metabolism00:16:16 Cold-deficient types and why cold plunges may worsen burnout00:19:17 Hot/excess types – when cryotherapy and cold hacks actually work00:22:09 How knowing your metabolic type predicts biohack success00:25:21 Detox trade-offs – reducing inflammation at a metabolic cost00:28:16 Oxygen, stress, and why fight-or-flight burns you out00:31:03 Why “excess” metabolic types struggle with one-size-fits-all hacks00:34:06 Trial-and-error burnout – why generic hacks don’t work long term00:37:21 Medications eroding metabolism – a hidden burnout trigger00:40:28 GI infections and burnout – the silent drivers of fatigue00:43:25 Clearing infections vs. feeding them – the probiotic problem00:46:37 Prebiotics vs. probiotics – which one is the real “hack”00:49:34 Food as medicine – when prebiotics help and when they don’t00:52:33 Quick coherence technique – safe and powerful stress reset👉 Next Step: Take our 7-Day Metabolic Reset Challenge to discover your Dynamic Metabolic Type and stop guessing which hacks will actually help you. https://bit.ly/3ZYNm9xTo learn more, visit AwakenedWellnessNow.com#burnout #biohacking #genz #millennials #burnoutrecovery #metabolism #breathwork

Burnout and the Meaning of Life: Ancient Texts and Modern Science Agree It’s All About Love

🔥 What if burnout isn’t the end… but the wake-up call?In this episode, we explore how ancient wisdom, modern science, and quantum insights all point to the same truth: Burnout happens when we allow body and soul to be misaligned — healing begins when we remember the path to realignment.✨ In this episode, you’ll learn:✅ What the Ethiopian and Christian Bible texts, Kabbalah, Vedic traditions, Daoism, and Sufi mysticism say about the purpose of creation and the meaning of life. Spoiler alert! They all say the same thing! ✅ How ancient Egypt’s heart-weighing against the feather of Ma’at connects to today’s scientific discoveries.✅ Why HeartMath® and scientific research prove the ancients were right.✅ How quantum physics (coherence, observer effect) echoes spiritual truths about shaping reality.✅ Why burnout = soul and body misaligned.💡 Burnout teaches us the greatest lesson of all: that life is not about forcing — it’s about allowing life to live through us by aligning with our personal truth. 🌍 Who this episode is for:Entrepreneurs and professionals navigating stress, burnout, or life transitions.Seekers blending spirituality, science, and personal growth.Anyone curious about the deeper meaning of life.Timestamps:00:00:00 Introduction & Why Burnout Matters00:03:05 Burnout as a Wake-Up Call for Life’s Meaning00:06:10 Early Stress Lessons from Childhood & NYC00:09:15 Spiritual Diversity & Burnout Perspectives00:12:20 Ancient Wisdom on Preventing Burnout00:15:25 Modern Science Confirms Burnout’s Roots00:18:30 How Media Shapes Our View of Burnout00:21:35 The Heart’s Role in Healing Burnout00:24:40 Listening to the Soul to Resolve Burnout00:27:45 Love as the Ultimate Burnout Cure00:30:50 Integrating Ancient Wisdom and Modern Science00:33:55 Conclusion: Living Beyond Burnout🔗 Get started on your journey today👉 Take the Burnout Assessment here: https://form.jotform.com/252458586349169🌐 Learn more: www.awakenedwellnessnow.com#BurnoutRecovery #SelfLove #AncientWisdom #QuantumScience #HeartMath #MeaningOfLife #AwakenedWellness

Burnout and the Meaning of Life: Ancient Texts and Modern Science Show the Way

🔥 Burnout isn’t the end — it’s the wake-up call.In this episode, discover how ancient wisdom + modern science agree that the meaning of life is love overflowing. Burnout happens when we forget this truth — and healing begins when we remember.
✨ You’ll learn:✅ What the Bible, Ethiopian texts, Vedic, Kabbalah & Sufi traditions say about love as creation’s foundation.
✅ How burnout takes hold when soul and body are out of alignment✅ Why ancient Egypt weighed the heart against a feather.✅ How HeartMath + quantum science confirm the path out of burnout.✅ Steps to move from burnout → breakthrough.
💡 Life isn’t about forcing — it’s about remembering its true meaning.
👉   Find out your burnout score now and take the first steps of remembering: https://form.jotform.com/252458586349169
#BurnoutRecovery #SelfLove #AncientWisdom #AwakenedWellness

How Self-Sabotage Keeps You Trapped in Burnout - And What To Do!

Are you stuck in burnout and can’t figure out why? In this episode, Dr. Mylaine Riobé breaks down the hidden ways we self-sabotage our healing. These “excuses” — like “it’s too expensive,” “I don’t have time,” or “my job is too stressful” — aren’t about laziness. They’re survival patterns that keep you trapped in exhaustion.You’ll learn:✅ The 5 most common self-sabotage patterns that block healing✅ Why burnout convinces you that change is impossible✅ Simple, practical shifts to move past overwhelm and start recovering nowIf you’ve been waiting for the “perfect time” to heal, this episode will show you why the time is now — and how small, doable steps can make a big difference.👉 Ready to stop the cycle? Join my 7-Day Burnout Challenge and get the structure and support you need to move past self-sabotage.https://bit.ly/3ZYNm9x#burnout #selfsabotage #healingjourney #genz #millennials #wellnesswarrior Timestamps:00:00 - Introduction & Welcome00:32 - Why We Make Excuses in Burnout00:58 - The Comfort Zone of Burnout01:40 - How Change Feels to the Brain02:39 - Top 5 Excuses Overview03:00 - Excuse #1: It's Too Expensive06:05 - Investing in Your Health08:01 - Supplements & Testing10:01 - Excuse #2: I Don't Have Time13:14 - Burnout Steals Your Time16:05 - Pattern Interrupts & Mindfulness18:21 - Eating Habits & Fueling Your Brain20:24 - Excuse #3: Too Many Pills22:01 - The Meaning Behind Supplements24:41 - Building Habits & Reminders26:29 - Excuse #4: My Job Is Too Stressful28:45 - Building Resilience at Work30:46 - Excuse #5: I Can't Remember When to Do Things32:29 - Building Structure & Habits34:53 - Recap of the 5 Excuses36:36 - Invitation to the Burnout Resolution Challenge37:14 - Closing & Website Info

How Self-Sabotage Keeps You Trapped in Burnout - And What To Do

Why do we stay stuck in burnout, even when we say we want to heal? In this episode, Dr. Mylaine Riobé explores the hidden role of self-sabotage. From “I don’t have time” to “I don’t remember what to do,” these excuses are more than words — they’re patterns that block your recovery.
Listen in to discover:
5 common self-sabotage habits that keep you trapped in burnout
How to reframe excuses into opportunities for healing
Quick, practical tools to build momentum even when motivation is low
Being stuck in burnout doesn’t mean you’re weak — it means your body is out of rhythm. This episode will help you break free from the cycle and reclaim your energy.
Take the next step: Join the 7-Day Burnout Challenge and learn how to move past self-sabotage with structure, support, and simple strategies.
For more info, click here
 

Burnout As A Spiritual Wakeup Call - Where Intuition Meets Science

Burnout isn’t just mental or physical — it’s also spiritual. In this episode, Dr. Mylaine Riobé explores how burnout is your body’s signal that you’ve drifted away from alignment with your deeper wisdom.
Drawing on HeartMath® research, Princeton’s global consciousness project, quantum physics, and ancient traditions, Dr. Riobé shows how intuition is not just mystical — it’s measurable and vital. You’ll also hear a powerful personal story where intuition made the difference between life and death.
Learn how coherence, lifestyle choices, and cultivating intuition can transform burnout into a gift that reconnects you with your soul’s intelligence.
 👉 Begin your recovery today with the 7-Day Burnout Challenge

Escaping the Infinite Workday! How to Protect Your Health & Sanity

Are you stuck in an infinite workday — where the emails, pings, and meetings never stop? Research shows it takes 20 minutes to recover from just one interruption, and most professionals are interrupted dozens of times a day. No wonder so many feel like their sanity and energy are slipping.But here’s the deeper truth: burnout doesn’t just affect your mind. It rewires your metabolism. Those creeping lab results — high cholesterol, stubborn weight gain, elevated blood sugar — aren’t just “aging.” They’re the fingerprints of stress.In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé — OB-GYN and integrative physician — blends science with a soulful perspective. You’ll learn how to flip the script on interruptions and turn them into micro-recovery cues that protect your mind, body, and soul.✨ In this episode, you’ll discover:Why constant interruptions silently hijack your brain and metabolismThe hidden cost of the “infinite workday” on your labs and healthThe science of micro-breaks, ultradian rhythms, and pattern interruptsHow the struggles we’re living through now are signs of a greater shift toward authenticity and joySimple resets (breathing, stretching, hydration) that can protect your energy and vibe in just 2–3 minutes👉 Take the Burnout Risk & Metabolic Blueprint Assessment to discover your risk score and get a personalized report — so you can start protecting your mind, body, and soul to carry you into your passion and joy.Click here to take our burnout risk assessment: https://form.jotform.com/252458586349169